Nowadays, there are healthcare app solutions for almost anything, and intermittent fasting (commonly known as IF) is no exception.
The practice of intermittent fasting has grown in acceptance recently because of its alleged advantages, which include enhanced metabolism and gut health. The evolution of humans has included periods of fasting. We did not have the conveniences of a refrigerator, ready-to-eat foods, or stores during the hunter-gatherer age. But if you look past the shiny surface, IF isn’t really that straightforward. In the real world, it can be challenging to follow an intermittent eating regimen.
It was also difficult to find year-round food. This adapted our bodies to remain ravenous for extended periods of time. Hinduism, Buddhism, Christianity, Islam, and other major world religions all place a high value on fasting.
People are preoccupied with keeping their weight in check so they can live long, disease-free lives. As a result, there is a growing demand for healthcare app solutions for fitness. And if you weren’t reading about how to make an app that records your health and intermittent fasting, you would be aware of it.
If you are a professional dietician or a startup in fitness and wellness and you want to enter the fasting app market and adopt an intermittent fasting lifestyle but aren’t sure whether to do it or not, read on. This article is helpful.
What is Intermittent Fasting App?
You can practice intermittent fasting by experimenting with different eating and fasting schedules. One could go for the traditional 16:8 schedule, for instance. In this case, the person would have to practice a fast for 16 hours before being allowed to eat for the final 8 hours. As people’s bodies begin to adjust to the fasting process, they might instill various fasting regimens.
Applications for sporadic fasting To keep track of your fasting duration, use graphs and charts. When it’s time to eat or fast, they also act as a reminder, which, in Miller’s words, “may keep you motivated and dedicated to sticking to your eating window,” Consider them like accountability partners that you can hold in your hand, she says.
Intermittent fasting apps’ business models
We need to know exactly how a given application will bring in money. There are several opportunities for an app development company in the health and fitness sector to establish a reliable source of income. The following are the ways that app development companies will make money.
The user will register and complete the survey. A number of inquiries about the user’s physical characteristics and prospective objectives would be included in this survey. The IF applications’ Freemium edition gives users access to certain basic functions including time monitoring, body data, water intake management, and a few more.
Although the app would be ready to use, it would only include a few fundamental IF-related functionalities. To access the complete software, one would need to pay for the premium features.
Features are available to premium subscribers.
You can include exclusive films, audio segments, and essays about fasting, weight loss, and other fitness-related topics in your premium content. Additional elements can be added, including daily lessons, physical exercise, nutrition advice, and many others. This app can be used to track a person’s mental health in addition to their physical health. In addition, guided meditation sessions will support finding the right equilibrium between physical and mental wellness.
By including a questionnaire on their experiences fasting, a user would be able to observe changes or improvements in their mental health. Fasting zones can be used to track bodily alterations that take place throughout different fasting stages.
The benefits of the prior improvements are simple but powerful. Exercise routines with videos and meal plan with recipes. Customers of the freemium version might be persuaded to select the premium one as a result.
Intermittent fasting app BodyFast for novices and seasoned fasters
- Tracking and timing your fast
- Apple Health integration
- Over 10 fasting schedules, such as 16-8 or 5-2
- Blogs on intermittent fasting that are educational
- Simple water intake monitor
- Track your physical measurements and weight.
- Several alternatives for notification
- Without advertisements
Intermittent fasting apps’ features
- Log in or Register
- An intuitive dashboard
- Individual user
- Statistics on fitness and health
- Blogs, articles, and videos about fitness
- Integration of social media and community sharing
How Can I Create a BodyFast-Like Intermittent Fasting App?
The above features can be most effectively and easily mapped by an app development company. It is crucial to develop a distinctive app for fitness app developers that supports intuitive learning and is promoted in a way that appeals to the intended group. As Numerous applications currently exist that offer fitness and health regimens.
By doing surveys and research, you can find out more about the problems that your audience is facing. You can develop a practical digital solution by hire app developers that come up with suggestions for these problems.
Create a working prototype of your app idea and test it on the market before developing a fasting and health tracker app like BodyFast. Based on user feedback, you can improve the final version of your app.
How much does it cost to create a BodyFast-like app for intermittent fasting?
So, you might need between $200,000 and $25,000 to design and deploy your basic intermittent fasting tracking app. It is not a set price. The price to design a mobile app depends on the specifications of your project.
Because fasting is not a new concept, but digital tracking is. It is quickly getting worse. The sector is growing thanks to cutting-edge GPS wearable technology. Fasting has entered a new business thanks to popular tracking programs like BodyFast, Zero, and Fastient. Investments in the health and fitness sector are wise.
Conclusion
Creating mobile and web applications has proven to be a period of opportunity and a learning curve over the years for any app development company.
The time is now to begin planning the creation of a fasting app. To start your intermittent fasting experience, you can create your own fasting app with exclusive features, functionalities, and intriguing concepts.
