Smartphones and other digital devices have become part and parcel of human lives. But long hours of digital activity have altered the behavioural patterns among the users. Digital well-being is a term employed for finding the exact balance between digital and actual life by managing routine screen exposure. Google launched digital well-being apps that stimulate people in managing their time with the digital world. The motive of enhancing this digital well-being among mobile app developers is to develop solutions for encouraging balance and helping users to sustain a healthy routine for longer.
About digital well-being and its awareness:
- Digital wellbeing is a phrase employed by analysts, health experts, and mobile developers for defining the idea that the digital interaction of humans must be supporting the physical and mental health of users in a smooth manner. This has gained priority since studies have shown that even if the users are inactive, they are unable to stay out of the digital world and keep thinking about their activities. This has been stimulated more with regular notifications and beeps which prompt them to come online.
- To overcome this issue, several technology manufacturers have taken the advice of experts and are including the digital well-being idea in their goals and products. In the line of new digital well-being apps being introduced by Google, several manufacturers are giving in-built features that are either less troublesome or can be turned off from disturbing alerts.
- Further, the advanced digital wellbeing apps can monitor various aspects like the amount of screen time on various digital platforms. These apps aid the users in reducing the extra screen time or provide more information on keeping a balance between digital and physical routine.
Some key things that help in gaining digital wellbeing:
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Review your digital habits:
It may be tough to come out of your digital addiction but timely review and adjusting to the perfect balance will aid in achieving digital well-being. If you are sensing an adverse feel from digital usage, it is time for you to change the routine. You can start by having a descriptive understanding of digital usage which is highly key in knowing the type and duration of usage. With the latest smartphones having in-built apps to check your activities, you have no excuse to skip this. Since you are interconnected to several other digital devices with the help of the internet or Bluetooth, it is important to set a limit in using them. You can have daily limits on using smartphones or websites and whenever you hit that limit, your apps will be closed and you will get no alerts.
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Sleep time restrictions:
Restrict the use of your smartphone or any other digital device to aid you in achieving a sound sleep. Smartphones consist of clever apps that will make the phone be set to night-mode which will not only silence all apps but also eliminate blue light. Prolonged exposure to blue light during sleep time will alter the natural sleep cycle by impacting the sleep hormone.
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Digital free mealtime:
Traditionally, getting together with your loved ones during dinner was the quality time amidst the busy routine to relax and speak about their day. Studies have shown that in recent years the influence of smartphones and other digital devices has occupied this time with no quality talks between family members. You have to ensure that no digital gadgets come in the way of your mealtime routine.
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Do not disturb mode:
App notifications are the primary distractions that make you get addicted to these devices. Several smartphones have options to block these notifications or pause the apps which will avoid the distractions when you have to concentrate on other tasks. Whenever you look to mingle with the apps during this mode, it will remind you that the app is temporarily paused.
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Focus on quality time every day with your loved ones:
Not only mealtime, but smartphones have occupied all other quality time that was otherwise spent with your loved ones. Studies have shown that these habits are impacting relationships hugely and creating situations that are adverse and cannot be reversed. To keep such situations at bay, you need to have some fixed time where you do not care about these digital gadgets. Turn off your phone instead of just pausing the apps which will make sure that your quality time is worth being spent. Practice these policies for a few days which will open you up to a new peace of mind.
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social media:
Social media is one of the major platforms that are responsible for more usage of digital devices like smartphones. While it is the way of communicating with family and loved ones or getting several useful insights on a wide range of topics, overuse can create trouble. Research has shown that increased usage of social media has led to depression, loneliness, and social isolation. It has also been shown to create a sense of adverse experiences like obsession with physical appearance and the type of routine lives. Taking a break from social media is the best aspect that can aid in overcoming this situation as you will be realizing the potential of doing several other useful activities. You can indulge in several non-digital activities like reading books which are an abundant source of information about a wide range of topics.
Final thoughts:
The original intention of technology is to improve routine life instead of causing disturbances. So, if you are unable to manage this, then you can always take the aid of digital well-being apps for inducing a new change in yourself. Have an excellent app idea and looking to develop such advanced mobile apps? Then associate with a top mobile app development company like Appslure. They have developed several profitable apps which are attracting new customers and retaining the existing ones for longer. Regardless of your app niche, the team holds expertise in delivering market-leading end products.
